Back-to-School Success: 10 Tips to Help Your Child Start the New Term with Confidence
As the summer winds down, many parents start to think about how best to support their children as they head into a new school year. Whether your child is just starting Key Stage 1 or entering the early years of secondary school, a smooth transition back to routine can make all the difference. At Empower Tutoring, we know that a confident start sets the tone for the months ahead. Here are 10 tried-and-true tips to help your child feel prepared, positive, and ready to thrive this September.
🛎️ 1. Ease Back into a School Sleep Routine
After long summer evenings, bedtime routines can slip. A week or two before school starts, gradually shift your child’s sleep and wake times by 15–30 minutes every few days to realign with school hours. Children aged 5–12 need around 9–12 hours of sleep; teens may need slightly more than they think!
📚 2. Refresh Reading Habits
Get back into the habit of daily reading. For younger children, read aloud together. Older children (9–14) can benefit from independent reading time with age-appropriate books that spark their interests. Audiobooks count too – it’s all about developing the habit and love for language.
🧠 3. Do a Gentle Learning Refresh
You don’t need full-on lessons during the holidays, but a few short practice sessions – especially in
maths and English – can really boost confidence. Try fun quizzes, printable worksheets, or even apps like DoodleMaths or BBC Bitesize.
🧕♂️ 4. Talk Through Their Feelings
Whether they’re excited or nervous, children need space to process the transition. Ask open questions like:
- “What are you looking forward to this year?”
- “Is there anything you're a bit worried about?”
You might be surprised by what comes up!
🛍️️ 5. Involve Them in Back-to-School Prep
Let your child help choose their new stationery or school bag. Having a sense of ownership over their supplies (even picking a new pencil case!) can help reduce anxiety and make them feel more in control.
🗓️ 6. Reintroduce Routines
Start re-establishing daily routines for mornings, homework time, and after-school activities. Visual planners or simple charts can work wonders for younger children. Older kids might benefit from setting their own goals and time-blocking their afternoons.
🥚 7. Practise Independence
Whether it’s putting on their own uniform, organising their bag, or using public transport, building independence helps reduce stress and prepares them for school-life demands—especially key for children aged 11–14 transitioning to secondary school.
💬 8. Connect with Friends Before Term Starts
Help your child reconnect with classmates by arranging a few playdates or online chats. Social connection can ease first-day nerves and help children feel part of the group from day one.
✨ 9. Set Positive but Realistic Expectations
Remind your child that it’s OK not to be perfect. Focus on effort and attitude rather than grades. This mindset helps them build resilience and reduces the fear of failure.
🎓 10. Consider Extra Support if Needed
If your child struggled last year – with confidence, particular subjects, or motivation – the start of a new term is the ideal time to bring in a tutor. A little tailored help early on can prevent bigger challenges down the line and boost both results and self-belief.
Every child is different, but all benefit from a calm, prepared return to school. A little structure, some encouragement, and your ongoing support can help them feel ready and capable for what lies ahead.
If you’d like advice tailored to your child – or are thinking about tutoring support this autumn – feel free to get in touch with Empower Tutoring. We’re here to help every step of the way.

